Answer 5 questions. Pay once. Get an 8-week program built around your goals, your equipment, and your schedule.
Build My ProgramFrom $19 one-time · Or 3 for $39 with bonus credits · No subscription
Stop guessing. Get a program that actually matches what you have and where you are.
New to the gym and want a clear plan instead of wandering between machines
Limited equipment but still want a program that delivers results
Used to train but fell off — need a plan to rebuild safely
Don't want to research — just show up and know exactly what to do
Three steps. Under two minutes. That's it.
Your goal, fitness level, equipment, schedule, and any limitations.
Single program $19, or grab the 3-for-$39 bundle with 2 bonus credits. No subscription.
Your personalized 8-week program is ready in under 60 seconds.
Complete day-by-day training schedule with every workout planned
Every exercise fits what you actually have available
Intensity increases week-over-week to keep you progressing
Fueling guidelines matched to your specific goal
Clean, printable PDF — yours to keep and use anywhere
No waiting for a trainer to reply — instant delivery
Here's one day from a sample program. Yours will be personalized to you.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Bench Press | 4 | 6-8 | 90s |
| Dumbbell Rows | 3 | 8-10 | 60s |
| Overhead Press | 3 | 8-10 | 90s |
| Cable Face Pulls | 3 | 12-15 | 45s |
| Tricep Dips | 3 | 10-12 | 60s |
This is one day from an 8-week program. Your program is personalized to your goals, equipment, and fitness level.
Pay once. No subscription. No surprises.
One 8-week training plan
Three programs for $13 each
Includes 2 bonus credits — generate extra programs anytime
3 programs bought separately
Bundle price
You save
Plus 2 bonus credits to generate extra programs anytime you want
100% satisfaction guarantee — not happy? We'll regenerate or refund. No questions asked.
Your program is built by AI trained on exercise science and certified personal training principles. It creates the same style of progressive program a good trainer would — with exercises matched to your equipment, structured progression, and proper rest periods — delivered in seconds instead of days.
No problem. Select 'Bodyweight Only' and your entire program will be built around exercises that need zero equipment.
Every program is 8 weeks long with clear weekly progression. You'll know exactly what to do on every training day.
When you buy the 3-program bundle ($39), you get your first program immediately plus 2 bonus credits saved to your account. Use those credits anytime to generate additional programs at no extra cost — great for switching goals, trying new equipment, or refreshing your routine.
Each purchase generates one program. If you're not satisfied, email us and we'll either regenerate or refund — your choice. No questions asked.
Yes. Payments are processed by Stripe, the same platform used by Amazon and Shopify. We never see your card details.
You'll get a downloadable PDF you can save, print, or view on your phone. It's yours to keep forever.
Answer 5 questions and have your program in 60 seconds.
Get 3 programs for $39 — includes 2 bonus credits
Build My ProgramPrograms are AI-generated for informational purposes only. Consult a healthcare provider before starting any exercise program. Not a substitute for professional medical advice.